INDIRECT ATTACKS

Warm-ups:

>> Lunges
three sets of ten lunges per set
>> Tip circling
with the arm extended, circle the tip 10 times both ways
>> Footwork with lunges, 2x
advance to the other end of the room lunging at each line of the strip, then retreat back

Paired Up Drills:

>> Advance-disengage-lunges with footwork
attacker advancing, defender retreating; attacker executes advance-lunges at each line of the strip; defender attempts a parry 4 (6 for LH vs. RH) and attacker disengages around the parry

>> Advance-cutover-lunges with footwork
same as above, but attacker users cutover instead of disengage to avoid the parry

Electric Drills:

>> Advance-disengage-lunges with footwork
same as above

INDIRECT ATTACKS

Warm-ups:

>> Lunges
three sets of ten lunges per set
>> Tip circling
with the arm extended, circle the tip 10 times both ways
>> Footwork with lunges, 2x
advance to the other end of the room lunging at each line of the strip, then retreat back

Paired Up Drills:

>> Advance-disengage-lunges with footwork
attacker advancing, defender retreating; attacker executes advance-lunges at each line of the strip; defender attempts a parry 4 (6 for LH vs. RH) and attacker disengages around the parry

>> Advance-cutover-lunges with footwork
same as above, but attacker users cutover instead of disengage to avoid the parry

Electric Drills:

>> Advance-disengage-lunges with footwork
same as above

INDIRECT PARRIES

Warm-ups:

>> Lunges
three sets of ten lunges per set
>> Footwork, 2x
advance to the other end of the room then retreat back
>> Footwork with counter 6 and lunges, 2x
same as above, except execute a counter 6 prior to the lunge

Paired Up Drills:

>> Advance-lunges vs. retreat-counter-parry-6
attacker executes an advance-lunge, defender retreats and executes a counter parry 6 with a glide riposte (counter 4 for LH vs. RH)

>> Disengage-advance-lunges vs. retreat-counter-4
attacker disengages then executes an advance-lunge, defender retreats and executes a counter parry 4 with a glide riposte (counter 6 for LH vs. RH)

Electric Drills:

>> Advance-lunges vs. retreat-counter-parry-6
same as above

INDIRECT ATTACKS

Warm-ups:

>> Lunges
three sets of ten lunges per set
>> Tip circling
with the arm extended, circle the tip 10 times both ways
>> Footwork with lunges, 2x
advance to the other end of the room lunging at each line of the strip, then retreat back

Paired Up Drills:

>> Advance-disengage-lunges with footwork
attacker advancing, defender retreating; attacker executes advance-lunges at each line of the strip; defender attempts a parry 4 (6 for LH vs. RH) and attacker disengages around the parry

>> Advance-cutover-lunges with footwork
same as above, but attacker users cutover instead of disengage to avoid the parry

Electric Drills:

>> Advance-disengage-lunges with footwork
same as above

INDIRECT PARRIES

Warm-ups:

>> Lunges
three sets of ten lunges per set
>> Footwork, 2x
advance to the other end of the room then retreat back
>> Footwork with lunges, counter 6, ripostes, 2x
same as above, lunge at each line of the strip, then recover into counter 6 and lunge again to riposte

Paired Up Drills:

>> Advance-lunges vs. retreat-counter-parry-6
attacker executes an advance-lunge, defender retreats and executes a counter parry 6 with riposte (counter 4 for LH vs. RH)

>> Disengage-advance-lunges vs. retreat-counter-4
attacker disengages then executes an advance-lunge, defender retreats and executes a counter parry 4 with riposte (counter 6 for LH vs. RH)

Electric Drills:

>> Advance-lunges vs. retreat-counter-parry-6
same as above

INDIRECT PARRIES

Warm-ups:

>> Lunges
three sets of ten lunges per set
>> Footwork, 2x
advance to the other end of the room then retreat back
>> Footwork with lunges, counter 6, ripostes, 2x
same as above, lunge at each line of the strip, then recover into counter 6 and lunge again to riposte

Paired Up Drills:

>> Advance-lunges vs. retreat-counter-parry-6
attacker executes an advance-lunge, defender retreats and executes a counter parry 6 with riposte (counter 4 for LH vs. RH)

>> Disengage-advance-lunges vs. retreat-counter-4
attacker disengages then executes an advance-lunge, defender retreats and executes a counter parry 4 with riposte (counter 6 for LH vs. RH)

Electric Drills:

>> Advance-lunges vs. retreat-counter-parry-6
same as above

COUNTER ATTACKS

Warm-ups:

>> Lunges
three sets of ten lunges per set
>> Footwork, 2x
advance to the other end of the room then retreat back
>> Footwork with lunges, 2x
advance to the other end of the room lunging at each line of the strip, then retreat back

Paired Up Drills:

>> Direct counter attack, 10x
attacker advances with a delayed extension, defender lunges to hit prior to the finish of the attacker's extension

>> Arm counter attack, 10x
attacker extends and executes an advance-lunge, defender extends to hit the opponent's arm and retreats to avoid being hit

Electric Drills:

>> Direct & arm counter attacks, 10x
same as above, alternate between direct & arm

INDIRECT PARRIES

Warm-ups:

>> Lunges
three sets of ten lunges per set
>> Footwork, 2x
advance to the other end of the room then retreat back
>> Footwork with lunges, counter 6, ripostes, 2x
same as above, lunge at each line of the strip, then recover into counter 6 and lunge again to riposte

Paired Up Drills:

>> Advance-lunges vs. retreat-counter-parry-6
attacker executes an advance-lunge, defender retreats and executes a counter parry 6 with riposte (counter 4 for LH vs. RH)

>> Disengage-advance-lunges vs. retreat-counter-4
attacker disengages then executes an advance-lunge, defender retreats and executes a counter parry 4 with riposte (counter 6 for LH vs. RH)

Electric Drills:

>> Advance-lunges vs. retreat-counter-parry-6
same as above